Description
Deliciously rich and healthy chocolate peanut butter date bars, perfect for a sweet treat!
Ingredients
Scale
- 12 to 15 Medjool dates (pitted)
- 1/2 cup peanut butter (more for thicker layer)
- 1 cup pecans
- 1 1/2 cups dark chocolate chips or chopped chocolate (adjust to taste)
- Optional: flaky sea salt
Instructions
- Line a 9×5 loaf pan with parchment paper. Press pitted dates flat into the bottom in a single layer.
- Warm peanut butter for 15–20 seconds in the microwave. Spread evenly over the dates.
- Scatter pecans evenly over the peanut butter.
- Melt chocolate in 30 second intervals until smooth. Pour over pecans and spread to cover.
- Chill in the refrigerator for 10–15 minutes until firm.
- Lift out by the parchment and cut into bars. Sprinkle with sea salt if desired.
Notes
- For a thicker layer, increase the amount of peanut butter.
- Use a variety of nuts to customize your bars.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 15g
- Sodium: 5mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg