Description
A delicious and nutritious shake made with Oreo cookies and protein powder, perfect for a refreshing treat.
Ingredients
Scale
- 1 cup milk (dairy or non-dairy)
- 1 scoop chocolate or cookies and cream protein powder
- 3–4 Oreo cookies
- 1 cup ice cubes
- Optional: Whipped cream for topping
Instructions
- Ensure you have all the ingredients ready and accessible.
- In a blender, pour 1 cup of milk at the bottom.
- Add one scoop of your preferred protein powder.
- Break 3-4 Oreo cookies into smaller pieces to add them to the blender.
- Toss in 1 cup of ice cubes for a cold and refreshing texture.
- Cover and blend on high speed until fully combined and frothy. This usually takes about 2-3 minutes.
- Check the flavor and texture. If needed, adjust sweetness by adding more cookies or sweetness.
- Pour the shake into a tall glass.
- Top with whipped cream and a crushed Oreo for a decorative touch.
Notes
- Experiment with different protein powder flavors.
- For a vegan option, use non-dairy milk and vegan protein powder.
- Prep Time: 5 minutes
- Category: Beverages
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 350
- Sugar: 20 grams
- Sodium: 150 mg
- Fat: 10 grams
- Saturated Fat: 5 grams
- Unsaturated Fat: 3 grams
- Trans Fat: 0 grams
- Carbohydrates: 40 grams
- Fiber: 2 grams
- Protein: 25 grams
- Cholesterol: 15 mg