Description
Delicious and juicy air fryer lamb chops seasoned to perfection.
Ingredients
Scale
- 8 loin lamb chops
- 2 T olive oil
- 1 tsp. ground rosemary
- 1 tsp. garlic powder
- 1/2 tsp. dried oregano
- 1/4 tsp. salt
- 1/4 tsp. black pepper
Instructions
- The package of loin lamb chops we got had 10 lamb chops but we could only fit eight in the Air Fryer at one time.
- I trimmed the bigger pieces of fat on the side of the lamb chops. (You may not need to trim if you like some fat on your lamb.)
- Mix together ground rosemary, garlic powder, dried oregano, salt, and black pepper to make the rub.
- We rubbed the lamb on both sides with olive oil, then sprinkled each side with the rub mixture and rubbed it into the meat.
- Let lamb come to room temperature for a few minutes while you preheat the Air Fryer to 400F/204C.
- We cooked lamb chops five minutes on the first side, and then turned them over with tongs.
- Cook lamb chops about 3-4 minutes on the second side, depending on how done you prefer your lamb. (The American Lamb Board considers a temperature of 145F/62C to be medium-rare for the one inch thick loin lamb chops we used. If you prefer your lamb more done than that, adjust the cooking time accordingly.)
- Let lamb chops rest about 3 minutes when you take them out of the Air Fryer.
- Serve Air Fryer Lamb Chops hot and enjoy!
Notes
- I’m a fan of using Air Fryer Parchment Paper to keep the Air Fryer basket and tray more clean but that’s totally optional.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 2 lamb chops
- Calories: 320
- Sugar: 0g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg