Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
black bean mango salad First Image

Mango Black Bean Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Your Name
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A fresh and vibrant mango black bean salad that is perfect for summer gatherings.


Ingredients

Scale
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 ripe mango, diced
  • 1/2 red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 tbsp lime juice
  • 1 tbsp olive oil
  • 1/2 tsp ground cumin
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine black beans, mango, red bell pepper, red onion, and cilantro.
  2. In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Chill in the refrigerator for at least 15 minutes before serving.

Notes

  • This salad is best served cold.
  • You can add avocado or corn for extra flavor and texture.
  • Prep Time: 15 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 0mg