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Individual Seven Layer Dip Cups First Image

Seven Layer Dip


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  • Author: Recipe Author
  • Total Time: 15 minutes
  • Yield: 12 servings 1x

Description

This delicious seven layer dip is perfect for parties and gatherings!


Ingredients

Scale
  • 1 (16 ounce) can refried beans
  • 1 package taco seasoning
  • 2 cups guacamole
  • 8 ounces sour cream
  • 2 cups salsa
  • 1 cup shredded cheddar cheese
  • 2 tomatoes (diced)
  • ½ bunch green onions (sliced)
  • 1 (2 oz) can sliced olives (drained)
  • tortilla chips (for dipping)

Instructions

  1. In a small bowl mix taco seasoning with refried beans. For a different and yummy taste, mix your taco seasoning with your sour cream layer.
  2. Layer the dip in each cup. Use a small cereal spoon as a spread for each layer in the cup. Here is the order: beans/taco seasoning mix, sour cream, guacamole, salsa, shredded cheese, tomatoes, olives, and green onions.
  3. Store in the refrigerator until serving and serve with chips.
  4. I was able to make about 12 cups of dip. They were a huge hit!
  5. If you wanted to, spread the same amount of ingredients in a 9×11″ pan to make one large seven layer dip.

Notes

  • This dip can be made ahead of time and stored in the refrigerator.
  • Customize the layers to your taste.
  • Prep Time: 15 minutes
  • Category: Appetizers
  • Method: Layering
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 210
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 20mg